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Adventurers
Welcome
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Tours & Activities
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Pico Cão Grande
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Equator Tours
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Hiking Trails
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Obo Nature Park
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Sao Tome National Museum
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Monte Cafe Coffee Museum
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Cacao Excursions
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Water Sports (snorkelling, surfing, diving)
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Beaches
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Waterfalls
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Boat Tours
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Half/Full Day tours
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Whale/Bird Watching





Let’s
Hike
!
Are you an active adventurer, an ecology enthusiast, or simply a nature lover who craves breathtaking views?
Hike through ancient forests discovering its endemic species and plants. Bask in the beauty of these archipelago's revealing its natural waterfalls, rivers and beaches.




Must See Beaches of
São Tomé E Principe
Praia Cafe - Ilheu Das Rolas

Praia Café, nestled on the stunning Rolas Island, boasts warm, crystal-clear waters perfect for snorkelling on calm days. Here, you can stand at the equator, soak in breathtaking views, and savour freshly caught fish straight from the ocean.
Banana Beach - Principe

Banana Beach, named for its unique curved shape and golden sands, is a hidden gem. With swaying palm trees offering natural shade, a charming beach bar, and pristine, secluded shores, it’s the perfect spot to relax and unwind.
Praia Piscina - Sao Tome

Praia Piscina, or "Pool Beach," is a natural wonder tucked away between rocky cliffs, offering a secluded serene escape. Ideal for families with young children, this charming spot also features a quaint stall for beautiful wooden artefacts.
Praia Jale - Sao Tome

Praia Jalé, one of São Tomé's largest and most stunning beaches, is a must-visit destination. With a nearby restaurant for a relaxing meal, the beach becomes even more magical during nesting season when you can witness turtles in their natural habitat.
Praia Dos Tamarindos - Sao Tome

Praia dos Tamarindos offers a versatile beach experience. Visit during the week for tranquility or on weekends to mingle with friendly locals. With warm waters, vibrant sea life, and coral reefs perfect for snorkeling, it’s a welcoming slice of paradise.
Lagoa Azul - Sao Tome
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Lagoa Azul is renowned for its pristine turquoise waters and breathtaking scenery, making it a must-visit destination. While the rocky shoreline calls for beach footwear, the soft, sandy bottom beneath the crystal-clear waters promises a delightful swimming experience.
Praia das 7 Ondas - Sao Tome

Praia das 7 Ondas, or "Beach of 7 Waves," is a surfer's paradise on the northeastern coast, surrounded by lush tropical forests teeming with biodiversity. Renowned for its surf-friendly waves, the beach offers board rentals, along with nearby restaurants and a bar for post-surf relaxation.
Praia Micondo - Sao Tome

Praia Micondo is a serene paradise, perfect for quality time with loved ones. With its warm waters, tropical climate, and secluded charm, it’s an ideal spot for picnics and soaking in the tranquility of an untouched escape.
Praia Inhame - Sao Tome

Praia Inhame is a peaceful retreat, known for its tranquility and natural beauty. Adjacent to the beach, eco-lodges and guesthouses provide charming accommodations in this idyllic setting. With rich marine life, the calm waters are perfect for swimming and snorkeling.
FOOD
São Tomé E Príncipe cuisine is very heavily influenced by Portuguese cuisine, African staples and tropical ingredients. Tropical fruits such as pineapple, avocado and the 8 varieties of bananas are a significant components of the cuisine.
Due to its location in the Gulf of Guinea Sao Tome e Principe are surrounded by a ray of fish and over half the populations protein consumption is fish, however other proteins such as chicken beef and pork are also available. Grilled, baked or boiled you can guarantee the freshness of every red snapper, grouper, flying fish, sea bass and more.

Food Choices
* Seafood restaurants.
* Local and international restaurants.
* Food with a breathtaking views!
* Vegetarian and Vegan options.
* Burgers and Grilled meats.
* Beachside restaurants.
* Breakfast and Brunch spots.
* Luxury restaurant with international chefs.







